9-Week Full-Body Hypertrophy Program

$50.00

This program is designed to guide you through a 9-week structured hypertrophy plan so you can build muscle, track your progress, and train with confidence. Each workout includes prescribed sets, reps, intensity, and tempo for full-body development - targeting quads, hamstrings, glutes, calves, chest, back, arms and delts. Within the program there are three upper body days and two lower body days, allowing you to train 5x/week.

The built-in tracking system allows you to log every lift, making it easy to reference previous sessions and aim for progressive overload. Always shoot to beat your last week’s numbers - whether that’s an extra rep or adding 2.5-5 lbs in order to embrace challenge and continue growing.

Note: This program requires access to a gym, as it includes dumbbell, cable, and machine-based exercises.

This program is designed to guide you through a 9-week structured hypertrophy plan so you can build muscle, track your progress, and train with confidence. Each workout includes prescribed sets, reps, intensity, and tempo for full-body development - targeting quads, hamstrings, glutes, calves, chest, back, arms and delts. Within the program there are three upper body days and two lower body days, allowing you to train 5x/week.

The built-in tracking system allows you to log every lift, making it easy to reference previous sessions and aim for progressive overload. Always shoot to beat your last week’s numbers - whether that’s an extra rep or adding 2.5-5 lbs in order to embrace challenge and continue growing.

Note: This program requires access to a gym, as it includes dumbbell, cable, and machine-based exercises.

Upon purchase, you’ll receive a PDF with a link to make your own downloadable, editable copy of the training spreadsheet.

  • This is a non-refundable digital product. All sales are final.

  • Program materials are for personal use only and may not be shared or resold.

  • This content is for informational purposes only and is not substitute for medical advice. Please consult a healthcare provider before starting any new training program.

  • No sales tax charged on this digital product in accordance with Michigan state law (RAB 2015-17).