Hi, my name is Charly May, and I am the owner of Iron Bloom Coaching. As a health and fitness coach, I wear many hats, derived from an array of experiences in nutrition, weight training, and exercise physiology. I am currently entering Graduate School at Ball State University, pursuing a Master of Science in Exercise Physiology. I’ll spend my time in the Applied Ex Phys Research Lab, exploring the cardiovascular performance and recovery of firefighters while also teaching Physical Fitness and Wellness (PFW) courses to undergraduate students.

During my time at Michigan State University, I graduated from the Honors College, earning my Bachelor of Science in Kinesiology with a minor in Coaching. Over the years, I’ve functioned as an Exercise Physiology Research and Teaching Assistant, which unveiled my passion for leading others in optimizing their health through evidence-based practice. My time in the research lab included a deep dive into women’s health, exploring the cardiovascular adaptations across the phases of the menstrual cycle. Coincidingly, I assisted the MSU Athletic Department as an athletic performance Intern (CSCS), learning a multitude of training strategies and periodization techniques. Alongside this, I’ve been a NASM-CPT for the last two years, applying the latter training techniques to a diverse set of populations, ranging from elite athletes to health-seeking individuals. These experiences helped cultivate my coaching voice and ignited my passion for helping others achieve their health and fitness goals. Growing up as a USA gymnast, then later transitioning to competitive bodybuilding, provided me with a keen level of awareness in understanding the discipline, resilience, and grace required to thrive both physically and physiologically.

My mission as a coach is to provide clients with a nurturing yet empowering environment that lays the foundation for success. Through a combination of evidence-based research and practical experience, I’ve gained a toolbox of resources and strategies that hold the potential to transform the health and wellness of others. I gain immense fulfillment by equipping others with the knowledge to lead their life in a healthy and sustainable manner.